Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West. The Makko Ho exercises are used as a self healing technique by allowing the practitioner both sedate and tonify the meridians through specific.

Author: Zulkidal Akizilkree
Country: Guatemala
Language: English (Spanish)
Genre: Medical
Published (Last): 28 September 2011
Pages: 439
PDF File Size: 1.7 Mb
ePub File Size: 2.98 Mb
ISBN: 169-4-93388-117-3
Downloads: 32084
Price: Free* [*Free Regsitration Required]
Uploader: Vira

Could you please give credit to the website that makoo information was copied from? Click here for instructions on how to enable JavaScript in your browser. Hold makok stretch as you inhale, being aware of tension whether through mak,o or deficiency that you feel along the meridian path. Depending on the degree of ease and flexibility you experience with each stretch, you can learn a lot about your body both structurally and psychologically. Introduced to the West by Zen Shiatsu master Shizuto Masunagathe Makko Ho stretches are designed to both strengthen and improve organ function while opening the meridians, or energy pathways in the body.

The compensation exercise for Water is to reach for the opposite foot, or to walk forwards and backwards on the buttocks. To stretch these meridians, sit with the legs crossed if possible, in the lotus position or the half-lotus. Relax the legs to allow the knees to lower.

If practiced regularly, the Makko Hos create supple health and a profound sense of peace and balance throughout the body. Ray Bass 9 hours ago. Repeat, at least, four times. There is an alternative exercise for Earth if there is a history of back problems.


I encourage you to try the stretches as you watch the video. For example, if someone has stagnant energy in their liver and gall bladder meridians, the emotion of anger is usually present for them.

You mwkko now subscribed Be on the lookout for a welcome email in your inbox! The other leg is tucked into the body. Currently you have JavaScript disabled. One of the many gifts of the Makko Hos is how they reveal the state of balance and flow in the body.

Group 4 Created with Sketch. I placed the Pro Holistic name as an author just after the title, but not link at all my mistake. It is makkko vital that you focus on the breathing and that you are aware of the changes going on within you during each stretch — this includes physical, emotional, and consciousness Body, Mind, Spirit.

Bring your hands above the head with the palms facing each other and, on exhalation, lean sideways over the outstretched leg keeping both buttocks on the floor.


We initially were given this article in spanish with no author, then I was trying to find any similar article in english and I found Pro Holistic. Repeat the whole sequence three times, yo aware of the changes felt within each repetition and noting which stretch you prefer, and which one you dislike.

TOP Related  LEY 26197 PDF

Group 10 Created with Sketch. Raise the arms above the head, and as you exhale, bend forward from the hips, with the knees kept straight.

Hold this makk before slowly rising to the original position. Email Address Sign up Error message. Do not force yourself into positions that you find uncomfortable — pain is not the goal, letting go of tension is.

An alternative is to hug yourself while turning from side to side. Sometimes the most subtle work resounds makkl most profoundly. These stretches, along with a self-Shiatsu routine and meditation can provide you with an integrative, maoko moment of calm and peace in your body. As with the other stretches, hold the stretch on inhalation, then go further into the stretch on exhalation.

Try These Shiatsu-Inspired Zen Stretches To Balance Your Body (Video) – mindbodygreen

Group 11 Created with Sketch. Repeat the stretch you like least — without straining and keeping relaxed, work more quickly this time, allowing the stuck Qi to release and flow. To stretch these meridians, sit with the soles of the feet against each other and with the feet pulled in to you.